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Workshops

We’re thrilled to announce this December we will be running our 3rd Pelvic Floor Yoga in SoCal workshop with the focus on prolapse. Watch this space for more info coming soon.

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December Workshop

TBC

TBC

What to expect

The purpose of the workshops, each running for approx. 3 hours, is to provide practical learning combined with educational knowledge and the opportunity to discuss experiences with fellow women suffering from prolapse. Pelvic floor issues refer to a range of conditions affecting the muscles, ligaments, and connective tissues that support the pelvic organs; bladder, uterus and rectum.
These issues can include:
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Pelvic Floor Dysfunction: When the pelvic floor muscles are too tight (hypertonic) or too weak (hypotonic), causing problems with bladder and bowel control, sexual function, and pelvic pain.

 

Pelvic Organ Prolapse: When one or more pelvic organs drop from their normal position due to weakened pelvic floor muscles, leading to symptoms like pressure, discomfort, and urinary issues.

 

Urge/Stress Incontinence: Loss of bladder or bowel control, often caused by weakened pelvic floor muscles, leading to urinary or fecal leakage.

Attendance and Booking 

Please read the details below outlining the dates, locations, timings and cost to attend the
workshops.

  • The attendance fee includes participation at the workshop only and does not include the cost of travel to the venue.

  • Water will be provided on-site.

  • All participants are required to bring either their own yoga mat (or a towel) and to wear suitable yoga clothing as the workshops will include an element of Pelvic Floor Yoga.

 

To secure your place,

  1. Complete the booking form at the bottom of this page.

  2. Please indicate the date, location and time of the workshop you would like to attend within the booking form.

  3. Once your booking form has been received, you will receive a confirmation email with details of how to pay for your place.

  4. Payment must be made in full within 5 working days of receipt of your confirmation email.

  5. Early Bird price £35pp (booking form returned & payment made by 31st August) £40pp after this date.

  6. 48 hours’ notice is required for any cancellations. Cancellations received after this deadline will forfeit the cost of the workshop

  7. For any questions please contact Fiona Bangle Jones at fionabangleyoga@gmail.com

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