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Workshops

We’re delighted to announce that, following four highly successful pelvic floor awareness workshops in the UK , Portugal and USA, we will be hosting our fifth back in the U.K. at BGM Studios, 73 St John Street, London EC1M 4NJ  with the focus on pelvic floor & prolapse awareness. The workshop will be designed for women of all ages who want to better understand and care for their pelvic floor, raising awareness in a safe female only space. Whether you are experiencing symptoms or simply wish to be proactive , this workshop will benefit you.

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May Workshop

 24th May  11am -1pm

BGM Studios London

What to expect

The purpose of the workshops, each running for approx. 2 hours, is to provide practical learning combined with educational knowledge and the opportunity to discuss experiences with fellow women suffering from prolapse. Pelvic floor issues refer to a range of conditions affecting the muscles, ligaments, and connective tissues that support the pelvic organs; bladder, uterus and rectum.
These issues can include:
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Pelvic Floor Dysfunction: When the pelvic floor muscles are too tight (hypertonic) or too weak (hypotonic), causing problems with bladder and bowel control, sexual function, and pelvic pain.

 

Pelvic Organ Prolapse: When one or more pelvic organs drop from their normal position due to weakened pelvic floor muscles, leading to symptoms like pressure, discomfort, and urinary issues.

 

Urge/Stress Incontinence: Loss of bladder or bowel control, often caused by weakened pelvic floor muscles, leading to urinary or fecal leakage.

Attendance and Booking 

Please read the details below outlining the dates, locations, timings and cost to attend the
workshops.

  • The attendance fee includes participation at the workshop only and does not include the cost of travel to the venue.

  • Water will be provided on-site.

  • All participants are required to bring either their own yoga mat (or a towel) and to wear suitable yoga clothing as the workshops will include an element of Pelvic Floor Yoga.

 

To secure your place,

  1. Complete the booking form at the bottom of this page.

  2. Please complete the booking form below and sign it, confirming you have read and agree to the terms and conditions., 

  3. Once your booking form has been received, you will receive a confirmation email.

  4. Payment must be made in full within 5 working days of receipt of your confirmation email. Price is £35 pp (booking form returned )(Discounted (£30)if you have signed up to our newsletter.

  5. 48 hours’ notice is required for any cancellations. Cancellations received after this deadline will forfeit the cost of the workshop

  6. For any questions please contact Fiona Bangle Jones at fionabangleyoga@gmail.com

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Workshop Registration

Workshop Options

Term and Conditions


Please read and agree to the terms before submitting your booking:

  • This workshop is intended for general education and wellbeing. It

    does not constitute medical advice or treatment.

  • By participating, you confirm that you are fit and able to take part in a yoga-based physical activity.

  • You understand that while all reasonable care will be taken, the

    organiser is not liable for any injury or loss that may arise during or

    after the session.

  • You agree to listen to your own body and rest or modify as needed

    throughout.


Refund Policy

  • 48 hours’ notice is required for any cancellations.

  • Cancellations received after this deadline will forfeit the cost of the

    workshop.


I confirm that I have read and agree to the Terms and Conditions and to the Refund Policy above.

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